No one knows you better than you, that’s why I believe that you are ultimately your own best therapist. However, you might not know where to begin, or what to do.
Using the latest evidence and my own professional and personal experience, together with your expert knowledge of “you”, we will discover your personal path to healing, health and wellbeing.
I draw upon coaching, motivational interviewing and counselling skills to help you work through the essential components to wellbeing, adjusting and adapting your lifestyle in simple and practical, but immensely powerful ways.
This can be done over Skype or the telephone at present. When appropriate I will continue to offer face to face consultations or the option to join a small group held in the wonderful roundhouse at Wellbeing at Whistlewood.
Please contact me to arrange for a free telephone consultation to see if my service is right for you and to discuss costs.
“I can’t thank you enough for all the information and support over the programme. It really has made a huge difference to me and I’ve got a lot out of it which has helped me make great improvements to my health, both physical and mental health. I just feel like I can tackle the fatigue so much better now and have a more positive approach to the way I think about it.” Yasmin, CFS client.
“I definitely feel more optimistic about my recovery after completing the sessions, and that I have far more tools to use in achieving my goal of eventually returning to work. I thought the programme was excellent, and I would have no hesitation recommending it.” TC, ME client.