Lovely Qi Gong routine
Loving kindness meditation
I highly recommend this meditation, which if regularly practiced can be transformational! especially useful in these testing times. https://youtu.be/t8qvcCySVjA
Great 60 second technique to reduce anxiety and increase immunity.
WHO Covid 19 Advice
The Most Powerful Interview ever
I’ve watched lots of interviews with a variety of health experts. This is the most powerful I’ve ever seen and is a must watch. It’s reminiscent of the recent film Dark Waters. The compassion of Dr. O’Bryan reaches out of the screen. I know in my gut and my heart the truth of what he […]