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Author Archives: Tina Rogers

Why you should seriously consider HRT.

Posted on 21st July 2022 by Tina Rogers

Posted in General

Latest Evidence recommending Vit D to prevent Autoimmunity.

Posted on 12th June 2022 by Tina Rogers

Posted in General

A talk by Tara Brach that includes practices to increase Vagal Tone such as Loving Kindness.

Posted on 3rd May 2022 by Tina Rogers

Lovingkindness – Part 1 of Present Heart: The Universal Expressions of Love

Posted in General

Wintering. An uplifting seasonal perspective on life.

Posted on 13th December 2021 by Tina Rogers

http://www.bbc.co.uk/programmes/m00127f6

Posted in General

Living a Life with Purpose. A great Ted X talk

Posted on 16th November 2020 by Tina Rogers

Posted in General

Lovely Qi Gong routine

Posted on 2nd November 2020 by Tina Rogers

Posted in General

Great 60 second technique to reduce anxiety and increase immunity.

Posted on 16th September 2020 by Tina Rogers

Posted in General

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