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Author: Tina Rogers

Living a Life with Purpose. A great Ted X talk

16th November 2020 Tina Rogers

Lovely Qi Gong routine

2nd November 20202nd November 2020 Tina Rogers

Loving kindness meditation

2nd October 20202nd October 2020 Tina Rogers

I highly recommend this meditation, which if regularly practiced can be transformational! especially useful in these testing times. https://youtu.be/t8qvcCySVjA  

Great 60 second technique to reduce anxiety and increase immunity.

16th September 2020 Tina Rogers

WHO Covid 19 Advice

16th September 2020 Tina Rogers

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© TLR Occupational Therapy 2020

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